Lifestyle

What types of things help you relax the most?

Did ya know?

One of the most skipped and neglected meals is breakfast.I am very guilty of getting “too” busy to eat in the mornings. I have found myself to be more then hungry by lunch time. Which then means at lunch I consume more then normal. 3 Healthy tips to help you get the protein you need to be the awesome you.

  1.  Leave a granola bar or snack by your bed, for when you wake up in the morning.
  2. Set your alarm 15 minutes earlier to make something before you leave
  3. Buy an extra box of your favorite snack and leave in in your car ( Non perishable items of course)

 

🌎On Top Of The World

🌎On Top Of The World

Yes those are leopard flip-flops And leopard yoga pants and a white top, they were kind of needed. When visiting Salt Lake City, Utah’s capitol 😉 You should check out The Top Of The World trail. It’s an incline for sure, but worth the hike. If you’re not used to...

Elevated and positive thoughts

Elevated and positive thoughts

Happy fall! Lets pause and reflect over how fast summer went😲 I love to go hiking and climb to the highest point. I’ll stop daydream and appreciate the view. I don’t often climb to my roof and enjoy the beautiful view. Or to weird out my neighbors. But on this...

Yoga Class At Home

Yoga Class At Home

30 Minutes With Adrienne Lole mat at Costco, They also sell them on Amazon. They come with a strap to carry the mat. This company LOLE has a really cool motto it’s: Live Out Loud Everyday! Each mat includes the following: 100% Thermo Plastic ElastomerExcellent...

Healthy Eating For The Holidays

Healthy Eating For The Holidays

12 Tips For Watching Weight  Christmas is next week so this may be just in time! Here are some healthy eating habits that will be beneficial year round.  They are super easy. Portion Size – Say no to  second helpings. Going the whole day without eating so you...

Police & SWAT Costumes- Dressing Up With Kids

Police & SWAT Costumes- Dressing Up With Kids

Help Is On The Way Themed Costume Ideas   Happy November! This year I want as a police officer for Halloween because my son Diesel wanted to be SWAT. Hey super intrigued by policemen and firefighters. I didn’t get a chance to post these before Halloween. Although...

Frightmare Fun For Families

Frightmare Fun For Families

A Month Of Halloween Amusement Park Fun What we have here is a collection  of photos taken at the Lagoon amusement park in Utah. It’s no Disneyland but its good fun for the family. We got season passes this summer. If you go just twice it pays for itself! They...

What the heck are hair grades??!

What the heck are hair grades??!

That’s a great question Glad you asked 🙂 Believe it or not there once was a time in my hair extension obsession, that I had no idea what a hair grade was. So let me share some of the things I have learned over time. They start at 6a and go all the ways up to...

Connect with us on YouTube 😍

Connect with us on YouTube 😍

We will be showcasing do-it-yourself beauty products Learn how to make skin & hair masks and more It’s one thing telling you about our hair care tips and tutorials but now we’re here to show ya! We have some awesome tutorials with a flat iron coming...