What types of things help you relax the most?
Did ya know?
One of the most skipped and neglected meals is breakfast.I am very guilty of getting “too” busy to eat in the mornings. I have found myself to be more then hungry by lunch time. Which then means at lunch I consume more then normal. 3 Healthy tips to help you get the protein you need to be the awesome you.
- Leave a granola bar or snack by your bed, for when you wake up in the morning.
- Set your alarm 15 minutes earlier to make something before you leave
- Buy an extra box of your favorite snack and leave in in your car ( Non perishable items of course)
STRESS BUSTERS- SKIN EDITION
DON’T LET STRESS WRECK HAVOC I know a lot of are stressed and not getting enough sleep these days. There is so much going on in this crazy world we live in. I myself have been staying up so late, Just catching up on all the different issues all over the world....
🌎On Top Of The World
Yes those are leopard flip-flops And leopard yoga pants and a white top, they were kind of needed. When visiting Salt Lake City, Utah’s capitol 😉 You should check out The Top Of The World trail. It’s an incline for sure, but worth the hike. If you’re not used to...
Elevated and positive thoughts
Happy fall! Lets pause and reflect over how fast summer went😲 I love to go hiking and climb to the highest point. I’ll stop daydream and appreciate the view. I don’t often climb to my roof and enjoy the beautiful view. Or to weird out my neighbors. But on this...
Yoga Class At Home
30 Minutes With Adrienne Lole mat at Costco, They also sell them on Amazon. They come with a strap to carry the mat. This company LOLE has a really cool motto it’s: Live Out Loud Everyday! Each mat includes the following: 100% Thermo Plastic ElastomerExcellent...
Healthy Eating For The Holidays
12 Tips For Watching Weight Christmas is next week so this may be just in time! Here are some healthy eating habits that will be beneficial year round. They are super easy. Portion Size – Say no to  second helpings. Going the whole day without eating so you...
🖤Horizontal Stripped Blazers – Black & White
Boots N Blazers Street style to casual business This is an easy outfit idea. It looks chic and with very little effort. Fall is here and beautiful as ever! It’s officially coat season blazers and trench coats are my favorite styles. They do a great job...
Top 12 Reasons To Love Yoga – Galaxy Tie Dye Yoga Pants
Today’s Yoga Buddy <3 Working Out With Kids What better yoga partner then my little bud? Seriously he enjoys it as much as me. I really don’t exercise as much as I should, Which is why I have learned to love and embrace yoga! There...
Police & SWAT Costumes- Dressing Up With Kids
Help Is On The Way Themed Costume Ideas Happy November! This year I want as a police officer for Halloween because my son Diesel wanted to be SWAT. Hey super intrigued by policemen and firefighters. I didn’t get a chance to post these before Halloween. Although...
Frightmare Fun For Families
A Month Of Halloween Amusement Park Fun What we have here is a collection of photos taken at the Lagoon amusement park in Utah. It’s no Disneyland but its good fun for the family. We got season passes this summer. If you go just twice it pays for itself! They...
What the heck are hair grades??!
That’s a great question Glad you asked 🙂 Believe it or not there once was a time in my hair extension obsession, that I had no idea what a hair grade was. So let me share some of the things I have learned over time. They start at 6a and go all the ways up to...