30 Minutes With Adrienne
I just recently found out about Yoga With Adrienne on YouTube. She gives you 30 days of free training. This session was less than 30 minutes perfect, Right? I mean you really can’t go wrong.
Besides it;s nice to break up routines here and there. My son really enjoyed following along. Kept him busy with me for 30 minutes.
If you are just starting yoga, This is a great place to start. The routines are very self explanatory and easy to follow along.
I notice peoples first thought of yoga is that the positions are not easily achievable for everybody.
You will need to do a few routines to perfect the hardest positions. Stretching and patience are key!
Minimalism and yoga go hand and hand. You won’t need much. I found this cute “>Lole mat at Costco, They also sell them on Amazon. They come with a strap to carry the mat.
This company LOLE has a really cool motto it’s: Live Out Loud Everyday!
Each mat includes the following:
- 100% Thermo Plastic Elastomer
- Excellent adhesion
- Superior grip, wet or dry
- Recyclable and reusable
- PVC and Chloride free
- Two sided textured surface for superior grip wet or dry
- Recyclable and PVC Free
- Length of mat is 72-inch long and 24-inch wide
Here are a list of some of my favorite yoga essentials!
Thanks for reading <3