Yoga Class At Home

30 Minutes With Adrienne

Hello friends,

I just recently found out about Yoga With Adrienne on YouTube. She gives you 30 days of free training. This session was less than 30 minutes perfect, Right? I mean you really can’t go wrong.

Besides it;s nice to break up routines here and there. My son really enjoyed following along. Kept him busy with me for 30 minutes.

If you are just starting yoga, This is a great place to start. The routines are very self explanatory and easy to follow along.

I notice peoples first thought of yoga is that the positions are not easily achievable for everybody.

You will need to do a few routines to perfect the hardest positions. Stretching and patience are key!

Minimalism and yoga go hand and hand. You won’t need much. I found this cute

This company LOLE has a really cool motto it’s: Live Out Loud Everyday!

Each mat includes the following:

• 100% Thermo Plastic Elastomer
• Excellent adhesion
• Superior grip, wet or dry
• Recyclable and reusable
• PVC and Chloride free
• Two sided textured surface for superior grip wet or dry
• Recyclable and PVC Free
  
• Length of mat is 72-inch long and 24-inch wide

Here are a list of some of my favorite yoga essentials!

Thanks for reading <3