Yoga Class At Home

30 Minutes With Adrienne

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Hello friends,

I just recently found out about Yoga With Adrienne on YouTube. She gives you 30 days of free training. This session was less than 30 minutes perfect, Right? I mean you really can’t go wrong.

I have linked day 1 of the 30 days here.
I have linked day 1 of the 30 days here.

Besides it;s nice to break up routines here and there. My son really enjoyed following along. Kept him busy with me for 30 minutes.

Practicing stretches

If you are just starting yoga, This is a great place to start. The routines are very self explanatory and easy to follow along.

I notice peoples first thought of yoga is that the positions are not easily achievable for everybody.

You will need to do a few routines to perfect the hardest positions. Stretching and patience are key!

Minimalism and yoga go hand and hand. You won’t need much. I found this cute ""“>Lole mat at Costco, They also sell them on Amazon. They come with a strap to carry the mat.

This company LOLE has a really cool motto it’s: Live Out Loud Everyday!

Each mat includes the following:

  • 100% Thermo Plastic Elastomer
  • Excellent adhesion
  • Superior grip, wet or dry
  • Recyclable and reusable
  • PVC and Chloride free
  • Two sided textured surface for superior grip wet or dry
  • Recyclable and PVC Free
  • Length of mat is 72-inch long and 24-inch wide

Here are a list of some of my favorite yoga essentials!

Thanks for reading <3

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